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Good evening Cheetahs, It's been a crazy couple of days/weeks at work, school, home and in just about everything. I do log in every once in a while when I can but that's not very often. I'm sorry if it seems that I just popped in and popped back out but life has been crazy. I'm still...

Good Morning Cathy, Carole, Christine, Judy and all cheetahs. Christine, good luck on your race. I'll check in later for a report. Hey guys, just a quick check in before church. I got 4.27 miles in this morning in 42 mins so I'm on a high as far as my speed. Trying to take it slow and...

Good day all. I only have time for a quick hello but wanted you all to know I'm still around. Things have been crazy with closing out the year at work, school and home. I'll try to check back in later after my run, before school. Have a great day all and take it easy. Kim

Hiya again, got a little break so just thought I'd reply to some of your posts. Judy - I'm really enjoying Push/Pull. When I first got it I would do the premixes instead of the workout itself, now when I'm in a pickle for time I just do it as produced. Those static lunges get me everytime...

Good Morning Cathy, Wendy and Laurie. Just a quick check in befoer it gets busy here at work. Cathy, like you my run will be after school this evening maybe around 8:30pm. This one will more than likely be at the gym as its been raining constantly here. Wendy, hope you are feeling better...

RE: ! Good night all. Again thanks so much for the welcome. I feel so much a part of this group as I follow this thread daily. Jess, Laurie, Laura, Susan and whoever else had a race recently - Congratulation. Laurie, I logged on first thing this morning to get your race report and you...

Thanks Judy, Carole and Barb for the welcome. Carole this is my first half marathon. It is the ING Miami Half on January 28, 2007. The Bahamas is indeed a great place to visit. Barb it's funny 'cause I didn't think the Bahamas was such a cool place to live until I got here. I was born...

Thanks for the welcome all. Jess in answer to your question, I am training by myself right now as I haven't found anyone who is willing to do so with me. DH goes on the shorter distances with me especially if it is after school as it is getting darker outside (I do school after work). He...

Good Morning Cheetahs. I have been following this group for weeks now and you guys are so inspirational in your runs, workouts and your support. I just can't help but posting. My name is Kim and I live in The Bahamas. I am currently in the first stages of training for my first half...

I'm currently doing the same rotation. I think for Imax one you can substitute any of the Imaxes or do an interval run; CTX Kickbox any kickboxing dvd, Leaner Legs - Legs and glutes or a good lower body premix. I'm not sure about MIC, I have that one. These are the subs I would make. If...

Hi All I'm new to the board and to Cathe. I just got the bodyblast series today and I'm so excited to see them - will preview them tonight. Just wanted to say this is a great forum; I've been following just never posted before. Kim