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I did the viper for the first time in months. OUCH,x( going up and odwn the stairs in the house is torture right now. What a wonderful workout. I love the gauntlet, but man it just doesn't get ya like that VIPER!!! }(

thank you so much for the time and effort you put into these workouts! I just received mine today and I just finished working out to LIC! It was wonderful. Tricky on the footwork, but I pushed through it. Now freezing or any other problems. I loved the workout and I am so looking forward to...

Ok. I'm in week three of the May rotation. I followed last month's rotation also. (Cathe's rotations that is). Problem is not I'm bulky in the lower body. Jeans are way to tight!! I will gain in the legs quite quickly and it seems I've done it. I need a way to lose the bulk and get my...

Hi, Cathe. I've been doing your workouts for quite some time now. However, last week I invested in PUB/PLB and the CTX series. I am doing the lower body rotation this month. My question is that I was previewing leaner legs. On those leg presses, you come down with a straight leg that's...