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Hi everyone Today is Cardio ( Jogging) and Cathes Muscle Max. I am getting back on track after being sick. Good workout everyone.

cool. im ordering mines now

My favorite is guacamole:7

Can someone please email this to me. I had to restore my system and lost everything. My email address is [email protected]. Thanks in advance.

RE: husband is calling my muscles unsexy... told me to ... thanks everyone............ love this board

Hmmmmm.... is there a way to get strong without adding bulky muscles??

Hmmmmm.... is there a way to get strong without adding bulky muscles??

I was injured back in May. I had a bad fall and my knee hasn't been the same since. Thanks everyone.

My knees can't take the squats or lunges. Are there any other exercises I can do and still get great legs? Thanks.

Does anyone have a spread sheet for Muscle Endurance and Pyramind Upper Body? :-) If so, can you please email them to [email protected]. Thanks in advance!!!!!

RE: Website where I can sell my dvd's? Is it called ya... I'm registered there but it's been so long that I forgot the website

I forgot the name of the website. I think it's called yaya or something?

Hi Ladies Today I did a homemade upper body circuit using Step, Jump & Pump. It worked out well. I am going to do some yoga before bed. -Lisa

I created a circuit workout using SuperSets. That was about 50 minutes and I did some yoga after.

Hi everyone I did Gym style Biceps & Triceps along with 30 minutes of cardio -Lisa

Can someone email the Cathe Compendium to me please? My email address is [email protected]. Thank you so much!!!

The only problem I have is all the equipment I have to pull out to get ready for the workout. That's the only dread factor but other than that it's cool.

yuck I will stick to eating a bowl of grass and a cup of apples

LOL@ that website. She needs to invest in a better website.

me three