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Hi, Not Cathe, but a "runner". I was a pretty steady runner about 3 years ago. I ran about a 23 minute 5k. About a 2 yr. ago I stopped working out and running all together. (got burned out and lazy) This August I finally got off my butt and started walking. It only took me about a...

Not Cathe, When I have balance problems I take a little wider stance.

Thanks Michele, Congrats on reaching 140. I know my eating isn't the greatest. I've just been wining alot about having to give up all my favorite foods while watching and fixing the rest of my family all the yummy stuff. I guess I need to take my own advice and ask, "How bad do I want it?"...

Hi Millie, I'm not Cathe, but that's a great question. I feel the same way. My quads get so tired I don't even want to walk up and down the stairs in my house the rest of the day. I'v often wodered if I was overtraining. I'll be glad to hear what other people have to say Di

Thanks Elln, I've been trying to deny the age thing. I guess it's just not going to go away. Not even for me. Thanks for the lead on www.bodybuilding.com I'll check it out. I usually run every other day atleast 3 miles and 6 on good days. The other days I do step intervals using...

Thanks Anne, It's nice to know I'm not alone here. I get so sick of hearing. "I lost 20 lbs in two days..." on those stupid weight loss commercials. It's like they subliminally wear me down, into believing I'm a failure, because it takes me so long to lose 5. Thanks again for the pep...

Dear Cathe, I'm 42, 5'7", weigh 150, I'm having a hard time losing fat around my lower ab area, butt, and thighs. I'm trying to get my heart rate up more when doing cardio,(running and step) and I'm doing strength training. I just don't seem to be getting anywhere. Unless I practically...