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Hi- My name is Jamie. I am 38 years old & sort of new to posting messages here. I have almost everyone of Cathe's workouts including all of the new ones.My question is does anyone know what type of rotation Cathe & crew followed to get so lean & defined? I have around 20 pounds to lose & am...

Hi- I was wondering if the ryka shoes that Cathe & her crew wear in Max Intensity Strength & Maximum Intensity Cardio are still available. I am looking to buy some just like these but can not find them anywhere. Ryka.com do not have them. Any information would be extremely helpful. Thanks.:-(...

I am sort of new to this forum. I have currently done a lot of Firm workouts in the past & am pretty new to Cathe workouts. I am an intermediate exersiser & only want to work out 4 or 5 days per week. I can't jog or run though due to my knees. I have almost all of Cathe's workouts & I am trying...

Hi- I am an intermediate exersiser. In the past I have used The Firm but lately I have ordered almost all of Cathe's workouts to do instead of The Firm. I currently have: Intensity Series, Body Blast Series, Slow & Heavy, Pure Strength, Leaner Legs, All Step, Max Intensity Cardio & Strength,Ab...

Hi- Does anyone have an intermediate rotation using both Body Blast & Intensity Series ? I am not as advanced as most of you out there, but I would like to be eventually. Any information would be very much appreciated. Thanks Jamie:)