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where do you guys get your protein from? Shakes? Bars? Regular foods? Do you get enough? What's best? Thanks,

Hey ladies, I've added some updated shots from my company christmas party last night...check out my picture trail.

Hey laides, just need a little push. In the past couple of weeks with my move and lots of other things going on in my life I've been doing my best to get my workouts in. I've done ok but I've come down from 6 times a week to 3 or 4 times a week. In the past two weeks I've noticed myself...

Cathe, or anyone else that may have some good advice for me... I'm worried that I may possibly be overtraining my legs. I train on legs twice a week with GS Legs (four days apart) but the carido really takes a toll on my legs. For example running or riding a bike or jumping rope, all use...

Hey Ladies, Which of Cathe's videos would you suggest for a good cardio workout. I'm trying to get 30-40 min in a couple of days a week and I don't really have the option of running in my neighborhood (not the safest place), and I don't have a treadmill. Thanks for your suggestions.

tried to write you back but my mail deamon keeps bouncing it out. Do you have another email address?

Hi Cathe, first off I'd like to thank you for the wonderful workouts you provide. I purchased some of your videos recently and am working on a rotation for weight loss and lean muscle mass. I've been doing something like this: Sunday - GS Chest & Triceps, Core Max (second session)...

Hi ladies, this has probably come up before but I need your advice... I am currently single at the moment. I was living with a man for two years (dating for three) and we broke up about three months ago. He moved out and I kept our apartment. We broke up because of his level of immaturity...

Hi Ladies, I've been working out with Cathe now for two months. I am no where near her weight in most the workouts but I believe I am lifting the weight that is right for me. In the beginning I was sore almost everyday, I do feel I've gotten a lot stronger but I am just not sore any more...

HAve any of you had good friends or even family who are all about supporting you when you decide to make a change and take care of yourself and your body, then when you begin to make serious accomplishements the support becomes a hidden chop at the knees. Something like: "Girl, maybe you're...

Hi guys! I'm back from my cruise!! missed you all. Got some great pictures. Check them out...under the Cruise section. How has everyone been? :D

Hey ladies, I'll be leaving on vacation tonight. Don't know if I will be able to access our forums. I'll be back after labor day. I'll miss talking to you all everyday. I'll bring back great pictures!!! Have a great week....and a 1/2. :7

lots of pictures...I'm in there too. ;)

Hi ladies, you've all been great in the pst with advice so I figured I'd throw this one out there. I'm leaving on a cruise with my mom on Thursday. It's 8 days long and I'm having a panic attack over missing my Cathe workouts. They do of course have a regular gym with your traditional...

Ladies, I don't know if this has been mentioned or asked about before, but I'll take a shot. I've been noticing lately, since my body has been changing and I've been getting smaller I've been developing stretch marks (the white ones) Especially in my legs. They are not a pretty sight, and...

Hi ladies, I know I'm still pretty new here but I thought you guys may have some great advice for me. I am currently living with someone whom I love very much. We've been together for almost three years. I am 27 years old and beginning to think about what I want to do with my life as far as...

Hi Ladies, just wanted to know if there were any of you in my neck of the woods? :)

Hello all, I'm new to the Cathe world and new to these forums. I am so glad to meet all of you and am looking forward to feedback and sharing great tips and learning from all of you as well. Speaking of which, I peeked at the August rotation and I am just a bit scared! :o It's great to...