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Thanks for the tips! I've been working a bit on my endurance, and was considering heading up to the "hills" to do some long distance work. I'm just waiting for a smog-light day.

Hi, I'm new here and was wondering if anyone had any tips for stretching/warm-ups for track runners? I'm going to try out in the fall and would like to get a head start. btw Cathie, you've got great nails! What do you do with them?