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Hi Cathe, Just wondering what are you currently listening to on your Playlist? I need some good songs for walking/running. Classics/Oldies/current I'm all ears! Looking forward to the new series! Monika

Hi Cathe, I have been working out consistently since January and gradually increasing my weights (in small increments). I am doing the STS/LIS 3 month rotation and I am on week 8. Today I did STS Disc 22 Chest, Shoulders and Triceps and when I went into my 8th and 9th rep in any exercise, my...

Just wrapped up this mornings workout - Cardio Supersets and I have to say I love this workout! The half moon leg extensions on the floor with the gliders are killers. Love the instrumental music because it keeps me focused on the body parts that I'm working on! And the stretch/music completes...

Hi Cathe, Don't know if this was asked yet by - what type of sneakers are you & the crew wearing in all the STS Cardio workouts? I'm looking to get new sneakers and would like some recommendations. Thank you. P.S. Completed Disc#3 legs week 1 - I loved the bonus leg segment and felt...

Hi Cathe, Today, I did B&G and I just couldn't find my balance on the ab specifically the ball segments. Either the ball kept rolling away or I just couldn't find my balance (a pretty funny sight). Anyway, any suggestions on strengthening my balance/core while still trying to make these...

Hi everyone, Hope everyone is having a great time! Cathe and crew always gives the best to all the road trippers. I sure miss being there - last year was so much fun and I meet such wonderful people there. Well I'm having a blast at home as well. Early this morning I did Stretch Max...

Just wondering if you thought about putting out a dvd for the silver sneaker crowds.. I would buy it for my mom instantly because I think she would enjoy working out with you and improving her health. She is 78 and pretty active. Just a thought. Monika P.S. I'll miss the road trip but...