Daily Check in Wednesday September 28, 2016
- Thread starter CeciFifi
- Start date
Calico
Cathlete
Hi gals,
Today I taught my boxing circuit since I couldn't convince the one lady to let me do one of my kickbox circuits.[emoji21]
Before that I did the 8 Minute Taebo at home. After I taught I did about 25 minutes of weight work to finish off my workout.
Have a great day!
Sent from my SM-G930V using Tapatalk
Today I taught my boxing circuit since I couldn't convince the one lady to let me do one of my kickbox circuits.[emoji21]
Before that I did the 8 Minute Taebo at home. After I taught I did about 25 minutes of weight work to finish off my workout.
Have a great day!
Sent from my SM-G930V using Tapatalk
Henriette
Cathlete
Hi ladies,
Good w/o's!
Yesterday I took it easy, just a long walk with my son on the skateboard. I made sure to get my 10000 steps seeing my other w/o's are limited. Even just walking I feel my shins, so I guess I really need to take it easy this week.
Today I did a fast Xtrain Burnset Premix of back & bi's cutting it a bit short as I ran out of time before I had to go give a couple of bball trainings. Later I walked in circles while on the phone so I could be sure to reach my 10000 step goal & calorie burn goal again.
Have a good Wednesday.
Good w/o's!
Yesterday I took it easy, just a long walk with my son on the skateboard. I made sure to get my 10000 steps seeing my other w/o's are limited. Even just walking I feel my shins, so I guess I really need to take it easy this week.
Today I did a fast Xtrain Burnset Premix of back & bi's cutting it a bit short as I ran out of time before I had to go give a couple of bball trainings. Later I walked in circles while on the phone so I could be sure to reach my 10000 step goal & calorie burn goal again.
Have a good Wednesday.