This video clip is from Cathe's "Upper Body with Ball Live" that was first broadcast on Thursday, May 21st on Cathe Live and is our 52nd live broadcast.
Grab your weights and stability ball and get ready to shape & strengthen all muscle groups of the upper body plus core!
Equipment needed for this workout:
A Stability Ball
Various weighted (light to heavy) dumbbells
Fitness Mat
Lifting gloves suggested for grip comfort and slip prevention.
The full class is about 49 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD