Recent content by vdowning

I'm 56 and I've had knee sugery 2Xs. Believe me I know about knee issues! I continue to do the squats and lunges..... I just modify by not going as low and making sure my knee doesn't go beyond my toes. You just really have to pay attention to form. I can no longer run, but I can do plyo...

I have the puzzle mats. I bought a very inexpensive carpet at Wal Mart and simply roll it out when I use the gliders. It works great!

Thanks! Exactly what I needed.....wish there were premixes. I'm a total body person!

Is there a premix on the DVD for a total body workout?

So happy to have more total body workouts!

That is the neatest website! That may help ME!

The one that I can do is Low Max. I love it......!

I still have not mastered Cathe and the step. I can do her low impact ones, but beyond that....I get very lost!!!

checking to see if my avatar works

I am an old timer....come back! My first Cathe's were back when the Step n Motion's I, II and III first came out. Step N Motion I has a copyright of 1990. I don't remember how I got them....maybe a mail out. But I had already been doing Jane Fonda, Firms, etc. Then...I "lost contact" with Cathe...

Thought you might like that! Sometimes it helps just to LAUGH!

I just had to share this! http://www.badgirl1.com/PMS.htm

Cynthia, I just want to say that everytime I see the devastation on television, tears come to my eyes. We have several hurricane victims in Longview. I am a teacher. Our school has about 15 new children from the coast. I have 4 students that I am currently teaching. I am praying all of you. All...

I did Low Impact yesterday....it was SO MUCH FUN! Keep those low impact step routines coming. They are great for the 50 bunch with bad knees!

Don't give up! I was going to sell mine but the lady who bought some other workout from me said she already had Low Max....so I decided to try again ...... I don't know what happened, but...I did it and it is my favorite workout! What other step routines of Cathe's do you have? I'm...