Recent content by Vanessa218

wow, Cathe!! My husband wants kids and I get so scared that my body will go to hell, that I keep putting it off..the fact that you have will be having another one..well that really motivates me to know that if you work hard enough you really can look that good! Thanks Vanessa218

Hi You didn't mention if the pain was on the front of your leg or the back, by the calf muscle..I have been dealing with the same pain now for like almost 2 months..but in the back of my leg. Also about 3 inches from my ankle and a dull ache is the best description. It happens when I do cardio...

Hi Just a short question..I did Power Hour for the first time the other day..For the next three days my muscles in my arms and legs were really sore..I know they say to skip a day or two between weight workouts, so I was wondering...Could I have done another weight video on the third day, even...

Hi Without too much technical terms, the Pure Strength series is a set of three tapes, each tape targeting specific muscle groups for example back and biceps or chest, triceps and shoulders, etc..two tapes run about 45 min and the leg one is about an hour. Moderate to heavy weights are used and...

Cathe, thank you so much for responding..i think I may have overworked some muscles..I do one body part at least 2x a week but also integrate some Firm videos that mix it up with some cardio. Do you find that splitting it up in the day (cardio in AM and weights in PM) is not as effective as...

Thanks Jeanne, You're right about the criticizing...hubby has put on a few pounds but is too lazy to work out:) I agree about the clean diet. I have seen improvement after losing five extra pounds..my muscles were more noticeable..I keep trying to increase my weight but I guess my endurance...

Hi All Im new to this forum..its so good to know that there are people out there who I can talk to about exercising..I don't think my husband wants to hear about it anymore :) My question is that I've been working out for two years now. Im at goal weight and Im starting to really see the...