Recent content by Val

Upcoming workouts I would like to see more low impact and maybe STS 2 or another series like XTrain. It would be great if Cathe gave us some kind of update.

I am curious too, maybe StS 2?

CTX Count me in one of my favorite series!

Cathe, I wanted to order the tower but cannot find it on your site anymore. Did you quit carrying it? thanks, Val

Cathe, Happy New Year, I know STS is not even shipped yet and I am looking forward to receiving my copies but when do you think you will begin a new cardio series for your Cathe cardio starved fans? I have and use all of your cardio but could use something new to change it up!!!! Thank...

Hi Cathe, I have not posted because I believe in you as a person and I didn't want to be involved in the negativity that was going on. I am really pleased that you are on the mend. We can all survive without new Cathe videos. That being said, I would never cancel my orders with you, because...

Cathe are you posting one? Thanks, Val

Cathe, I know you cannot reply to every post, but is there something I can add during the week so my arms will look more cut in one month? I am defined but want to be more cut. I follow your rotations and I also walk on my lunch at work. thanks, Val

Cathe , I have been using your rotations faithfully since you started posting them. Since we have a couple days left of 2003 I am just re-using part of November. ( I really liked the circuit rotation you had!!!!! I actually looked foreward to it. Well Happy New Year and patiently awaiting...

Cathe,I added the Slow and Heavy Series to break a plateau and I love it .I can use heavy weights like I did at the gym and see results.What brand step are you using in the new series? Thankyou Cathe,your videos are the best.Hope you are feeling fine.thanks,Val