Recent content by tvango7708

Paper plate alternative I have a cement floor and I use a frisbee...very cheap :)

Very simple, clean and almost tastes like banana bread. 1/2 cup of quick oats 1 banana 2 eggs (Can use egg whites) 1 tbsp ground flax seed Cinnamon and nutmeg to flavour. I put all ingredients into my Magic bullet and blended until mixed well. They take a little longer than regular...

I lift pretty heavy and for the first Meso cycle dropped down as I was doing more sets/reps. I use bowflex which makes changing weights for dumbells easier