Recent content by Stronger

Well I am an accountant so I know from January - October time is tight. But having 3 I am not so wrapped in baby as I was with baby 1. Bottom line, fine time for mommy. Our children will never remember every single moment we spend with them (do you remember every second?) Find the time to...

Congrats on your first! I hope your recovery went well! It sure does take time to recover from a c section. Having baby #3 is different to adjust to a new family member than baby #1. As we add more children we learn more and figure out tricks to juggle more. I remember after my first I had a...

Cathe, Thank you so much for responding! I took a week off to just relax and let my body rest, which was easy to get used to. And man did I see the weight fall off. I must have needed some down time! I am now following your xtrain suggestion to the T without adding in some extra...

I just had my daughter back in September and to get back into shape I decided to start with STS to build back my strength. I didn't workout during my pregnancy because last time I did that I was told my workout could have contributed to my miscarriage. (I did not reduce my workout due to my...

The STS Cardio workouts are such a wonderful suprise. Not only are they the most challenging workouts I have ever done :o they have given me so much more engery than I have ever had before. :D Not to mention how fun they are, they are challenging but too fun to stop! Not only do I have a lot...

I can't be quoted but I also recall her saying pick on or the other and stay with it. I think you will get close to the same results from both, one will just increase your running speed. Runners have lean muscle legs and strength workouts will do that too. I am doing the plyo legs...

Not Cathe here but she explains the reason for the two at the beginning of the workout. Plyo legs are for those who want to increase their running speed where as the other weighted leg workout is for simply just strengthing your legs. Both will give you strenght but plyo will help increase...

When we preorder the new shock cardio we receive a 20% discount, but how do we use that? Is there some code we need to have. Help I'm clueless! Thanks!

Just a suggestion here... but I use a "bible" cd holder where I slide my dvds out. Most of those types of dvd holders keep the backs fo the dvd clean as they slide in and out of the holder plus you are not poppng the dvd on and off every time you use the dvd. I started using this type of...

I have been working out with Cathe for 8+ years now and I thought I had reached a point where I wouldn't be scared anymore. Always impressed and very satisified, but never scared. HA! :confused: In Disc 1 - second to the last exercise (reverse dumbell curls) Cathe begins to explain just...

The new workouts will tell you what to expect in that premix along with how long, but her older workouts only tell you the time of the workout premix if you are looking on the dvd menu itself. I love this option because I can better pick the premix of my choice when I know what the premix...

Sometimes when I am low on energy I think "Let me pick one of Cathe's that is easy" then I realize ha.... there is no such thing as easy when it comes to Cathe. If it was easy it wouldn't be worth doing or feeling that "BURN"

Try this website to help figure out the steps http://www.turnstep.com/Moves/index.html

I have to admit since gym style came out and muscle max I don't do this workout anymore, well unless I am a little under the weather and want to workout with something that isn't going to kill me in the end. It is good if you are low on time and engery. I don't find them very challenging or feel...

Golly Gee I forgot about this... check out this website it might help you. It breaks down cardio steps for you. http://www.turnstep.com/Moves/index.html