Recent content by smarge117

does it take to gain a pound of muscle? Roughly…

Hawaii!!!! YIKES!!! Now I'm jealous! :-)

I would recommend any of the three FIRM Basics tapes. They are all feet-friendly (I’ve got two left feet!!). They are all over 30 minutes long, but you can make the intensity as low or as high as you like. When I started using them I didn’t use weights at first, and gradually built up. I...

Thank you all so much for all of the great support. I'm becoming addicted to fitness forums (at work, not such a good thing—LOL)!! Ruth, I still can't do floor aerobics!! I've always had a better/easier time with step aerobics--even some more complicated moves (from when I belonged to a...

Thanks you guys. I really needed that. I was almost in tears :'( last night I was so frusterated. I'm going to try to pick up the two other tapes suggested, but in the meantime I'll keep plugging along. I'll just move the furniture farther out of the way for when I go sailing into...

I’m completely bummed out about this… I’ve done the cardio from the Cathe “wedding” video a few times and thought it was great!!! I tried “step-fit” for the first time last night and couldn’t keep up to save my life—it seems very “fast” to me. I got through the warm-up fine, but bailed...