Recent content by shelsmaha

I bet you would like other Studio dvd's by Ellen Barrett. They are not yoga but a blend of mind/body fusion. Fusion Flow is one that has alot of stretching.

Kathryn I like the idea of using the chai pet froms to sprout chia!! I think I will do that also!!! :)

Do you like her book? Is it worth getting?

I used to have it when I was younger due to a sledding accident. It eventually went away. I felt it in my back ribs and side under my breast. I will still get tender sometimes in my back in the same spot. I go to the chiro once a month and she always moves that rib back into place so that is...

To all of you that like Barefoot Cardio do you have any other Ellen Barrett DVDs you like? I really like that the dvd really does have a cardio effect but is so low impact! :)

He does sweat ALOT! And it was over 90 degrees in the summer in humid Iowa and he was running for over an hour but still I would have never thought sweat would cause water damage! It did finally recover a little after a long dry out but he can't get internet and sometimes the touchcreen still...

one note of caution...my son ran with his and sweat so much it got water damage. He sweats ALOT though (18 yr old boy) and it was 90 some degrees here in Iowa but I would have never thought it would have ruined his ipod touch, but it did! :confused:

yea wait for it to show up at Target...that is what I am doing! I have noticed that The Firm post Transfirmer has made quite a few videos with only dumbells. No step at all. I have done a few and they are pretty good. Not hard like the old Susan harris style Firms but I like them.

this is a new actual bra...with molded cups. Like a regular support bra! Some are push up, some not. I didn't have time to try it on and it is $62. They look really comfortable but for that price thought I would see if anyone else had worn one!!!

has anyone tried the Spanx bras? They look comfortable...Looking for a review!!

Hey Iowa girls! I am in Iowa also! In Johnston, outside of Des Moines. Man is it bad here...I'm not working tomorrow, I hope your offices close. I'm sure schools will be closed!!

I did the scoplamine (sp) patch on my cruise. It is an Rx but does really work. I get extremely motion sick and was fine all but one night. That night was very rough and I took some benedryl and knocked myself out. If you do this put the patch on before you get on the plane and leave it on a...

to reiterate what everyone else has said The Firm Vol 1 and then 2 and 3 were the first workout videos I had ever done. The instructors grogeous bodies and the elaborate sets where perfect at the time! I loved the old Firm. So sad about Anna...:(

Fit Fairy I think from the original post Brenda works at the hospital that she visited the ER at. This makes perfect sense since she could not be doing radiation at said hospital if she was carrying around the H1N1 virus!! I certainly wouldn't want her around my child that had luekemia or the...

What is TT? I am trying to think of what it would stand for but not coming up with anything! So you got great and fast results with it?!