Recent content by sbwells

Thanks for posting the Help Desk reminder because when the download has failed 3 times and you can attempt to download the 4th time you receive the message "This download link (https://www.e-junkie.com/ecom/df.php?txn_id=0YD12779DY041890W&client_id=86484&d_id=6801513) has expired. Please contact...

I purchased the entire library. I typically show a download speed of ~500 KB/sec to ~1.5 MB/sec. I am tracking my download progress (not time because I don't typically watch the download) in excel (2007) that can be reviewed at the link below if interested. I have shared the file. To date, I...

I put workouts on my iPod for when I travel (and I travel for work extensively). My iPod hooks to my TV if I want a big screen view or my laptop if I want to view larger than the iPod screen. I don't have to store DVDs. What works for me may not work for anyone else however! Susan

I like this idea. I have a couple of old posts of Cathe's for traveling but the band would be awesome. I travel routinely for work and had not thought of that option.

For some reason, my shoulders really respond to the Cardio & Weights Heavy Weight Premix. I always go heavy and I did this workout for most of last summer since I was cycling so much. Much to my surprise (I was hoping only to maintain), the shoulders developed nicely. YMMV, Susan:7

Once again, thanks for the effort you put into posting these monthly rotations. I appreciate this very much. It's like having my own personal trainer! Susan

Actually the C & W Upper Body Heavy Premix is right around 20 minutes and is simply awesome! Susan

RE: layer Change I just tried that one this week and yes indeed it plays workout #3 when you select workout #5 with the music louder option! I tried 3 times just to make sure I wasn't selecting something strange. Susan

RE: I successfully programed my first workout on my DV... I do this quite frequently. I actually programmed the Terminator workouts for about 6 months before I broke down and bought the Terminator DVD! Another thing I sometimes do is program the the recovery to repeat so you actually do it...

Cathe, Thank you so very much for taking the time in your busy schedule to provide us with these rotations. I rely on your videos solely for my strength training. I used your April Endurance rotation to prepare for a week of whitewater kayaking. I thoroughly enjoyed the May Variety...

A second vote for this. I sometimes travel on business for 4-6 weeks at a time. A DVD would play in my laptop and would be greatly appreciated although the market would probably be limited to those of us who are effected. Susan Wells

i agree with pamela's suggestion as i already own leaner legs and would love to have mic on dvd also! susan wells

perceived exertion and the elliptical if you go to the precor website http://www.precor.com/ and surf either commerical or home products for the efx there is a link to efx aerobics research. it is a small study but lists some equivalents in terms of kilocalorie expenditure with other aerobic...

i got it from http://www.powermusic.com/index2.html i found it under videos about 3 pages into the listing. are you still leaning toward the v-bike? i haven't tried one but they look so cool. Susan

KrisC, CIA makes one with 2 workouts on the tape based on the Reebok method. Reebok has the Ultimate Island Ride. Keiser has 2 spinning videos. And I have found 1 by Mindy Mylrea called Sport Cycle. There may be more by that's all I found to date. Susan Wells