Recent content by rominakm

Thanks for all your replies. I didn't think the belt will help. I was looking for articles online that will talk about it. Did not have any luck, I am guessing companies out there are trying to sell those belts, so they will not write negative articles about them. -Romina :) P.S I am...

Cathe, or anybody with experience. I heard from many people that you will benefit from wearing a Waist Slimmer Belt while working out. I tried that a couple of years ago. I did feel that I will sweat alot in my abdominal area. My question is, do you believe that it will benefit to wear...

Cathe, I have the following dvds: Muscle Max DVD Gym Style -Chest & Triceps DVD Gym Style - Back, Shoulders Biceps DVD Gym Style - Legs DVD Intensity Series DVD Vol 3 (Pyramid Upper and Pyramid Lower Body) Power Hour + MIS, Body Max DVD Slow & Heavy series DVD Vol 2 Body Blast...

Yes, it helps, Thanks so much :)

Somehow the VIDEO & DVD Rotations Forum is only showing the last 20 postings, and I want to print out Cathe's rotation for this year :( If anybody can provide the link I will be so thankful. I just acquire some more of Cathe DVDs, so I would like to print out her some of her newest rotation...

I have all the GYM STYLES, SLOW AND HEAVY and PYRAMID UPPER and LOWER, Anybody can advice which video I should do for the exercises specified by Cathe above? Thanks

I heard great things about Pilates. I have all of the Gym Style Cathe workout videos except for the Core Max. I was wondering if that's similar to a Pilate video. Any suggestions on what Pilates video (Full Body workout) that will be challenging and will help slim and tone the body?? Will...

I am a long distance runner, and I would like to slim down my legs. Does anybody know of a Leg Rotation that will work? I have seen one rotation in the forum, I would like more suggestions I only have Gym Style Legs, Pyramid Lower Body, and Legs and Glutes. I heard about Leaner Legs, but I...

I have been doing weights for awhile, and recently bought a barbell set of 55lbs. I only have a dumbell set of 8 lbs. And, I am planning to buy more to complete the DVDs I just bought. What do you recommend I get for the Power Hour and Slow and Heavy Set. Please advice, thanks

Cathe, I am a long distance runner, and I do additional cardio workout at a Local Gym. I am more interested in a DVD Strength Set that will help me built muscle, get me more tone and cut. A DVD workout series that will work all muscles group. I am not interested in any type of cardio in the...