Not all programs work the same way for each other, so it is necessary to try more and to realize which program suits you and you like to follow it. I personally tried a lot of diets until I found modernfit.com I read a lot and I found out that it is one of the simplest programs and that it is...
Wanna see the results of your work. Has anything really changing in the fitness industry happened? I find those free surveys pretty useless. Just imagine that people who are usually taking these surveys are actually paid. When I was doing my thesis at university, my marketing professor said that...