Recent content by Nicole1

Hi Donna! Although it's been a while since I've done Cathe's Wedding Tape, I'd have to say that would fall more under the light weight/high rep concept that you're looking for. That tape, and Fit & Firm is what I primarily used before taking on Cathe's all out strength tapes. The upper body...

Thinking about putting it on Exchange I'm seriously contemplating putting mine on the exchange when it's back up...just because of the safety issues in them! I really do think it's not that all kickboxing is bad...just Billy's. Even the floor toning on the original advanced tape is bad...I...

Exchange The exchange isn't up right now Something about software problems, and I'm real disappointed that they're not giving us any indication of when it will be back up and running.. so until then we're all going to be in withdrawal.. Gosh...I guess I'll just have to buy more Cathe tapes to...

Ditto! I'd have to totally agree with you! Although I think kickboxing has some great benefits, I'm thoroughly disappointed that I've wasted money on these tapes, that in my opinion, aren't safe. Kickboxing is something that needs to be done in a controlled fashion allowing someone to use...

Hi Suzanne! Welcome aboard! I went through the same agony on trying to decide what Cathe tape I should start with...there's so many to chose from! In answer to your question, unless your advanced from working out with Firm tapes, I wouldn't suggest BodyMax, that would be a tough tape to...

MIS/PS I just posted a similiar question to Cathe regarding the use of these tapes. She suggested using MIS for about 8 weeks and then changing and using the PS Series for about 8 weeks, but not combining them. As far as frequency goes, I think that's pretty much up to you. I do MIS about 3...