Recent content by ncmom

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    ~~RAVE for Low Impact Step!! ~~

    I have to say I also LOVE this workout. I do this workout a couple times a week because I like it so much. I also love having a workout that doesn't hurt my knees or isn't complex.
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    cathe- question about new workout schedule

    I saw your workout schedule through the winter so will it be next year that you come out with new beginner/intermeidate workouts. Also thanks for having this workouts. I am a advanced exerciser but I just can't do complex steps so this workouts are great for me.
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    Just Finished Filming Three New DVDs

    It would be nice if these dvds had a premix that combined the step with weights ( something like body fusion). thanks
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    premixes for beginner/intermidate wkouts

    I was wondering if the new beginner/intermidate workouts will have premixes? I ask because it was not listed on the description on the wkouts. thanks
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    Will hardcore be the only workouts for 2005.

    >Ha. You guys are slave drivers!:P All I meant by this question is that if she is intending on making more this year that i will not order all of the hardcore so that i can order others that she could possible make in 2005. I don't unlimited funds for exercise workouts.
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    Will hardcore be the only workouts for 2005.

    I was wondering how many workouts does Cathe put out in a year? Will the hardcore be it for 2005. thanks
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    Question: Lean Muscle vs. "Bulk"

    RE: Question: Lean Muscle vs. >I'm in the same boat!! I find that low weight/hi reps - >muscle endurance type workouts work best for me. what type of workouts are muscle endurance workouts? thanks
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    cathe- premixes

    I was wondering if the cardio workouts will have premixes on them.
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    Cathe

    I have a question about the new workouts-- how long in length are these workouts? Also the Hardcore extreme will this have both cardio and strength on it. thanks
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    Love intermediate DVDs!

    Yes please make more intermedate workouts. I just can't do the advanced step but the intermediate workouts are the best.
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    question about ctx dvd

    I just bought CTX dvds. I was wondering which ones are the easiest and which onces are the hardest. thanks
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    Timesaver

    another workout like body blast timesaver. I really like that workout since I still have little ones at home.
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    44" Step used in DVDs

    RE: 44 I bought mine at sports authority.
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    question about crosstraining dvd

    I just wanted to get your opinion about whether the ctx are hard on some peoples knees. My knees are not the greatest so I am trying to decide if this dvd is for me or not. thanks and I love your workouts( especially the timesaver and premixes)
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    Question about CTX workout

    Can anyone tell me if CTX is hard on your knees? My knees are not the greatest so I am trying to figure out if this is a dvd for me or not. thanks
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