Recent content by mjw1967

I agree with ChelePA. I think that a seasoned Cathlete would know how to adapt these workouts to their own fitness level - simply a case of using heavier weights and choosing to leave the floor. Personally, the workouts I've done so far have been exactly what I've been looking for. I'm getting...

Hi. I know this post is from a year ago, but I wanted to find out if downloading this app worked for you? I just tried it on my iPad and the files won't run at all. They downloaded as m4v files and I've had no success running them on any Apple product. I tried this app as another attempt just...

Hi - I'm sure this has been asked and answered before, but I couldn't find it (is there a search anywhere here!?). Anyway, I've downloaded two workouts and can see them sitting on my Mac Desktop. I opened iTunes and tried dragging them into movies. Didn't work. I tried clicking on File, Add...

Thanks everyone. Turns out she had taken matters into her own hands. Not sure what she ordered, but glad she did. I have super cuts, so when she's ready, she can give it a go.

So, I left my mom in charge of my teenagers while I was on vacation and while I was gone, she used my gym and gave one of cathe's STS DVDs a go and enjoyed it. She's recently lost over 40lbs walking and I'd love for her to try something new because she loved the change of pace (even used my...

Thanks everyone for your input. Glad to see I am not alone. I am doing T25 at the same time, so I guess I'm using my muscles slightly differently anyway. Between working out and getting my kid to soccer games and practices, I must be mad to even consider squeezing in a few more rounds!!

I'm close to finishing the first Mesocycle and I've been following the every other day routine, which amounts to working out specific parts of the body just once a week. I have to be honest, I don't feel like I'm doing enough. In the past, I've generally worked out the same muscle at least twice...