Recent content by Lourdy

Happy Halloween to you and your family. Wish I could have been there.

Great website, thanks a lot!!! I have to say I love Cathe's website, because she is the best out there, but also because of how we help each other and the information we learn from one another.

Marnie, you're not alone. I too have to take breaks because my heart rate gets way up there, and I'm in need of H2O. You know, maybe I should try to do it after a 2 day rest period and see how I do. Susan, excellent job, you go girl! I'm happy you liked it too.

Oops, I forgot to mention one of my favorite, Rythmic Step only requires the step, and it's so much fun.:7 Absolutely love it!

Well, as far as equipment I agree with purchasing a Reebox Step, you can use this not only for stepping, but for many other exercises. Depending on how many times you will be working out at home could determine the need to purchase more dumbbells and/or a barbell. I purchased my barbell...

Cinza, is this all you do now? How long/dy or how many times/dy and week? I ask, because some of my friends say they do a shorter but energizing yoga workout in the a.m. at their homes and, or a class in the p.m. a the yoga studio, at least 6x's/wk. I asked them why, and they said they just...

I am so happy to hear this, I'm convinced as well. As I said before, I have actually seen and heard from friends regarding their wonderful results with yoga. I as well have felt better, but haven't been able to stick to it. So what is stopping me? I guess I will give it my all, once I'm done...

Kristie, I failed to mention that the reason these tapes did not help me lose weight is because I had been eating too much. Power Yoga is suppose to help you lose weight and add definition to your muscles, because you are using your own weight. I'm sure if you stuck to it, like my friends, you...

Hi Kristie, just this morning I did Bryan's first volume (Energize) and I feel better. I absolutely love all three videos, because they do work your body in a different way. I did not like the yoga zone tapes or the yoga from Patricia Walden because I don't feel they move anywhere near...

Well, I have 7 of those symptoms, sounds like I've been overtraining for a while and didn't know it, so thanks for the information. I will check out that website.

These are all great tapes to have. They all start out the same, but each one of them uses different poses from the primary series. They are all about the same length in time. I need to put these back into my new rotation, because I was feeling really good, until I stop doing them. My aches...

Kim, I have been doing about 4-5 wt. training/wk and 3-4 cardios/wk. Should I not do cardio on leg days?

Hi Lorrie, maybe these plates will help me increase my poundage without overdoing it. I have to say you girls are amazing!!

This is a great question, because I have been stuck at the same poundage as you, forever. I tried increasing it, because they go so heavy on the tapes, but wasn't completing most of the sets, and not to mention almost out of breath. I have increased the amount of push-ups by 1 at a time, and I...

Hi Cybersis, I'm not Cathe, but I know in her CTX tapes she says to do at least 3 of them/wk. If you don't have these tapes, they have a short but very effective and intense segment of Cardio, then a short effective wt. training segment. I have also read this in my fitness magazines. These 3...