Recent content by LisaE68

Interesting - I was under the impression in reading the description of the premixes the stretch is the full stretch after the actual workout (I believe it's similar to what was done for the premixes on XTrain).

Hi everyone - I'm 46 and as part of my exercise routine is swimming - which is the much easier on the joints compared to other exercises. I do lap swimming at the gym where I put in several laps. I also do yoga which helps with my mobility and it's a nice counterpart to the all of the high...

Hello - I don't know if anyone has noticed this with their DVDs for Ripped with HIIT: Many of the premixes mention that a stretch follows the workout, however so far I noticed it doesn't. Example: this morning I did Low Impact HIIT + Bonus Abs One where the description states: Includes the...

I received my Ripped with HIIT in today's mail, very happy. Will be reviewing them over the next few days then ready to tackle a Rotation this coming Monday!