Recent content by Kat2BFit

I can't help but giggle a little when I think of this but how often, when someone tells you to use your right arm or turn to your right or so on, do you go left? :D I gotta believe you have a ton of bloopers in your videos trying to tell us to use our right when you are using your left.:D

My dh started experiencing spells of vertigo at the age of 36 (4 years ago). He has sinus problems which is thought to be what brings his on. He would take sinus medication which eased the symptoms. He still has mild spells but not bad. He also quit smoking about two years ago which helped...

Fun! Looks like a lot of fun! Don't think I'm ready for all of the Shock Cardio workouts but would love the Step Moves one.

Thanks guys! Good optimism Cosmo Mom! Before I started working out again I was feeling old and didn't have much of that optimism left. My split with my soon to be ex was my motivator but now I see I needed to do it for myself and I'm feeling happy & healthy again and starting to feel like a...

I started working out with Cathe DVD's on September 9, 2009. I started out at 167 lbs (had lost some before starting workouts) but am now down to 150 lbs and in a snug size 6. My biggest success was tonight though. I have been working out to the Low Circuit for about a month now and always...

GREAT JOB!! Congratulations! Keep up the good work!

Hello Cathe. I started working out with Cathe dvd’s on September 10, 2009 and I have a few questions hopefully you or someone else may be able to help me with. I have not worked out in many years before this so I am not in the greatest shape but am striving to get there. I’m sorry if this...