Recent content by julia18

ex husbands Four years ago my husband left me and my three children and we hav'ent seen him since. Things have been hard over the years but we are getting by.One of the reasons for leaving was that he felt i was Excersizing to much and that my body became to muscular for his taste so he chop me...

Hi cathe Could you give me some pointers on how to stick to a rotation, I workout my 3, week plan and then by the second week i am doing something completly different, not giving anouth time for the rotation to work. I am getting very frustated with myself so any help with this would be much...

Hi Everyone Could anyone recommend a good protein supplement, or shakes. I have been doing cathes cardio and weighted workouts for a long time, but i have notice that i am losing a lot of muscle definition, probably due to my diet as i am a single mum to 3 children. Time is of the essence. I...

Hi everyone. Thanks for your sugestions, I do have a lots of cathes full body workouts, But at the moment i'm into cardio and circit training, I was doing heavy weights for a long time, mainly spilt body, Pyramid upper and lower, Slow and Heavy and hard core, My full body is Muscle max...

Hi everybody. Just wondering if anyone can give me some pointers or sugestion as to how i can bulk my arms up as i suffer from skinny arms. I have been doing cathes workouts for the last 5 years. AT THE MOMENT (Rotar ) Drill Max Butts and Guts High step Challenge Kick Max. I would like...