Hello Ladies,
Thank you. No, the headache is not going anywhere. I'm not going to let it stop me from working out today. I am heading shortly to the gym. Today is Kwando Flex. I believe is cardio + weights. I am hoping this class will help get rid of the headache.
Hi Heidi: Great...
Good Morning to all,
Belinda: How are you today? How is disc #8? Have fun!!
Hi Steph: Yay!! Nice job on iFit 40 minutes. Have a great day at work!
I woke with a headache this morning. Going to have coffee and an advils. Hope this headache goes away.
Hello to Heidi, Amelia...
Hello and Good Morning Ladies,
Belinda: Have a great lunch! Nice job getting your workout done. Have a wonderful day.
Amelia: Have fun with CC. Are you going to pre-order STS cardio?
Have fun!
Hello Steph: Great job! Have fun at work. Hope it will slow down for you soon...
Hi Amelia,
Back from the gym. Man...It was so crowded. I ended up taking a class. This time it was fun and fast moving. May take this class again next week. The class is Resist-A-Ball. It more cadio workout. Fun!! Fun!!
Oh..So sorry to hear about your kids. Hope they get well...
Hi Heidi,
Oh..I didn't know you wanted a weight rack. I just sold all my stuffs. I could have given to you for cheap.:p;) It is always nice to get new toys...
Amelia: Have fun with your walk today. How's the kids? Did they have a great time with grands?
Karen: You go girl! Are...
Good Morning Belinda,
Here I am! Here I am!:p ;) Great job on your chest/shoulder and bicep this morning. Glad you enjoy your weekend. I agree with Karen. Why can weekend be five days.
Nothing play for today..yet that is. Maybe heading to the gym later. See what other classes do...
Hi Ladies,
I am sorry for MIA. Been busy bee lately. Hope everyone is well.
Happy Spring!!!
Belinda: Great job as always...You go girl!!! Have a great day.
Amelia: Have you decide what you are doing? Have fun!!!
Hello to Karen, Heidi and Steph:
Oh...I almost forgot...
Hello Ladies,
Belinda: Have a wonderful lunch! Great job on disc 8.
Steph: Nice run this morning. Hope you can check in later. Have a nice day.
Hello to Heidi, Amelia and Karen.
I went to the gym yesterday. So disappointed with the class. I'm not taking it anymore. The...
Hi Ladies,
HAPPY ST. PATRICK'S DAY!!!:D
Belinda: So happy for you HD made it back safe. I bet you are so happy to see him. Great job on CC5.
Ameila: Have fun with CC5. I am thinking about getting Cardio Coach. I hope the sale is still on. Oh...I need to get a new mp3 player as...
Hi Ladies,
HAPPY SUNDAY!!!:p
No workout today. I am walking funny this morning. Strange that my calves are hurting. I did run yesterday. I felt like I pulled a muscle or somethig. Maybe it's time for a new sneakers as well....
Belinda: So sorry to hear about your DH. Hope things...
Hi Ladies,
I am joining you all with the run today.
Belinda: What do you decide to do? cc or itran?
Amelia: Enjoy your short run and work. Have a great day. Hope your work goes by fast.
Hello to Heidi, Steph and Karen.
Hope all are doing well.
Later
Jay
Hi,
Belinda: I just saw on the news there is a shooting in Germany. I hope it not in your town. Prayers for those involved. Hope you are doing okay.
Best Wishes... Oh such a scary thing.
Amelia: Hehe...not cardio blast is not a Cathe workout. It's workout I have a looonnggg time...
Good Morning Belinda,
Have fun with disc 6 (back and triceps).
Today is cardio blast.
Hello to Amelia, Heidi, Steph and Karen!!
Have a great workout.
BBL
Jay
Hi Ameila: Done with my cardio. I did "less is more" cardio program that my niece got me. It's only 30 minutes. Oh..answer to your question from yesterday. The dance I did yesterday is not a workout dvd. I just put on music and start dancing. Just want to get my body moving.
Good...