Recent content by jennholmes

hi udderlymyra I have been told by personal trainers and have read in a magazine that it is better to lift weights first, then do cardio. I believe you use up most of your carbohydrate stores for the weight training, then when you get to cardio, you go straight to the fat stores and burn fat...

HI, I have been reading cathe's web site for a few months now, and I have to say you guys are great!!! I love the check-in, I will start checking in next week. But, I feel a little intimidated, it seems like ya'll know each other so well!! Can you make room for one more??? Have a great week:)...

Hi... I have had three kids within the past 4 years, and so of course I have a little pooch myself. Here is my two cents on this topic.. you can do crunches until your blue in the face, but in order to get rid of the pooch you have to be very strict with a nutrition plan!! I know I can get rid...

Hi Cathe, I have been wanting to purchase your ps series, but I have convinced myself that I cannot get a good weight workout in except at the club. Please convince me otherwise. I have been lifting weights for about 4 years now, and just had my 3rd child, so I really don't have the time to...

Cathe... What bpm's do you use in your classes? I am an instructor and this is a very touchy subject where I teach... Also I watched your class on Cathe Cam, It was great, I wish I was there... You are such a great Instructor!!! Do you plan on doing workshops in the future??? Thanks Jennifer

what bpm's do you use in your classes??? Cathe... What bpm's do you use in your classes. I am an instructor and it seems the bpm's are getting faster and faster... I would love your opinion on this. Thanks Jennifer