Recent content by gloprez

Thank you Lisa. I didn't even think of Coremax!!! I also have stretchmax, which is very yogaesque. I think I should probably start with stretchmax, and then build up my abdominals. I haven't been able to work out in so long, that I have forgotten that strong abdominals take over for weak or...

Dear Cathe, I have used your workouts exclusively, for years. I got into an accident, by myself going down a dirt road in the mountains. I was going through a horrible divorce, so I totally blocked out the accident. I went from working out every day for 2 hours to nothing, now. I'm sick of...

Thanks for the info. That was my next question; if I work lower body real hard one day, can I just do a regular step DVD the next? If I rest too much, I lose my momentum and get stuck on the couch and can't get off!!!:p

Hi, I know that you should not work out two consecutive days of heavy weights on the upper body; but what about legs and glutes? If they are stronger (esp. in women), can you do two heavy days of lower body or should you wait one or two days between?:eek: