Recent content by glhernan

Hey now I feel better knowing that im not the only one. I hurt my left arm when doing this last week. I still did the Friday workout but over the weekend could not lift my arm. I am taking a week off, feeling better but still cant lift my arm without pain. Will catch up later. Its so...

I agree, I can see results when my eating habits have changed to smaller meals about every 3 hrs. You burn calories more as your metabolism works to digest good protein. Also dont forget you Veggies!

Just completed this workout, had to wait until everyone turned in but Its MY time! :) Love the workout and my arms are weak. I enjoyed the longer breaks as I came back and focused on the reps.

Hello, I ran yesterday 3 miles and ran 3 today also. Drinking plenty of water and TRYING to eat good. Will do some ab work tomorrow. :eek:

Good Day STS peeps! I too have been busy to keep the updates but I check them after every workout. I have been on schedule with every workout and am going to enjoy the week off. Still having trouble with the Sit and Stands but will work up to it. Weather here in Houston is cold but should...

How would I look that up?

Went to tools/ Internet Options/ and deleted files, cookie and History. Logged out/in and still not working.

Cathe, Is there a way to modify your Website to enable us users to click and MOVE a workout to another day? I have preset my STS workouts but sometimes do them on another day and it would be easier to Click and Drag -vs- Delete and Recreate. This is the most exciting workout that I have...

Hello everyone! Well this is my first entry for STS and I have to say that I see muscle and feel like im getting stronger. I also noticed that I NEED to sleep more also! Its amazing but I can see my body change, especially on my upper body. Doing these workouts with Cathe feels like I...

I am in also Great, I am in also. This will help knowing that I have support from others who are doing the same thing. Just hope I can do the pushups! Cant wait to get started.

You should keep off your foot if you have two weeks until the marathon. You have probably done your most High mileage already and just need to relax for the big day. I also got sick two weeks before the marathon and did nothing. It was hard but was able to complete without injuries!

I have been running for 17+ years and did 12 Marathons. The key is to learn to listen to your body. If you feel the begining of Shin Splints then stretch your legs and stop running for 3 days. If it continues then stop for a week or two. When you begin running again start slow. Of course...

Thanks for the update! Thank you for keeping us updated! Look forward to my next challenge :D

Hey were are you doing your Marathon? I just completed the Houston Marathon and am now waiting for the STS. Think I may do this in 6 months also and add running for Cardio. Should be a great off running season workout.

UPS Glad I am not the only one looking out my window every time I hear a truck. I Ran to my gate cause I saw a box, turned out it was a book my kid ordered! Darn!! Just seems like waiting is half the fun, like a present is going to arrive and we are anxious little kids! :p