Recent content by fitlulu

My husband had bilateral hip replacements this past February at 48 years old. He was bone on bone with about 20% range of motion in his hips. He couldn't even straddle the lawn mower and would have to sit side saddle. He has always been active as he has been in construction/home improvement...

You're welcome!

There's 3 coupon codes at iTRAIN Coupon Codes: Get 10% Discount, Sales for September 2013 for free downloads...all 3 worked for me!

I didn't have a problem with upper body, but I add on pull-ups regularly anyways (I love what they do for me).

I just received and used mine for the first time yesterday. I wore a thin t-shirt with it, but could see the marks of where the "nails" had been in my skin--no broken skin though. The most discomfort was from the pillow in the lower scalp area, but still not bad. I stayed on it for 10+...

I finished this rotation 2 weeks ago. I didn't take any measurements but I can definitely see a difference in my lower body. I didn't do the twice a days and didn't lift heavy (it makes me bigger). I actually didn't use hardly any weights. As grueling as it still was, I will likely do it...

If I find that I'm hungry at bedtime I try to just drink a glass of milk. It seems to hold me over just fine through the night.

oh my gosh! this works so great!

Can you cook several servings and refrigerate them?

I also do not use real heavy weights (they tend to make me look thicker). I plan to try going lighter than Cathe, but also add on the 100 rep bonuses to really do more reps.

I've been an early morning exerciser for over 18 years. When I even think about just sleeping in I remind myself that a few more minutes won't really make a difference. I also start my morning with artificial tears in each eye--wakes me up for sure!

Enabler... ;)

Take care of your family Cathe....we'll always be here!

Yoga X is the only one that made me sore, too (in the first round). P90X is the only thing that's given me amazing results--and I've worked out for 15 years! I just started round 2 and I'm using the P90X+ rotation, and have been incredibly sore from it. Also, about shoulder issues--I don't...

Colts fan here!