Recent content by [email protected]

thanks for your input. I"m gonna go check out those websites! Kerri

HI there, I was asked to teach at my local club today. I live in a small town and they are very short on teachers. I've been doing step aerobics for sometime now. So I know the basics and stuff. I'm just not sure if I can teach, i've been told I could. Where should I start? She said I didn't...

Hi Honeybunch, I was just reading your bio. Wow, i'm so inspired by your motivation. I hope i'm as motivated when i'm 50. I've been trying to get my mom to exercise for a long time, she won't do it. Always says she should, but never makes the commitment. How can I get her to make a commitment...

Hi, my doctor recommended tryin the Zone Diet way of eating. I've been reading about it on some websites and it seems like alot of food figuring to me and i'm a bit confused about what you're suppose to eat. ANyone trying this Zone way of life? thanks, Kerri :) <><

Hi, I couldn't get your picture to come up, nor on the website. Is it me? Kerri :) <><

RE: Oh My!! Hi there and thanks Lori for the compliment. And thanks for checkin out the Savanna channel! :) Raising a teen-ager, ha ha, I laugh. Actually Tanisha's a great girl and very easy. She makes mistakes, and they all do. I think it's important to be a friend and keep them involved with...

RE: Oh My!! Wow Lori, Your daughter is amazing! i'd be totally proud too. Of coarse, i'm proud of anything my girls do! :) Thanks for asking the profile question, I didn't know what that icon was, so I updated mine too. I'll submit a picture soon. I'd like to submit a before and after. I've...

Hi, I too am very thankful for finding Cathe's fitness videos and website. I've just started about 3 weeks ago and am building my "Cathe" library. So far Body Max is my favorite but i'm sure when MIS comes, it'll be my favorite. I also got my new 4ft. barbell today and if anyone doesn't have...

Hi, I went ahead and bought a bar from paragonsports.com. It came to $37.00, but I went second day on delivery. THe bar was $25. can't wait to get it. It'll be nice to have two bars to work with too! THanks for the help!! Kerri :0 <><

Hi Cindy, Just wanted to say "Great Job"!! It's alot of work, i'm right there with ya. I've been at this for several months. I've lost 42 pounds now and can't seem to loose more. BUT, I know I can do it because I'm new to Cathe's tapes and bought a bar bell today and plan on workin out hard...

RE: Thanks Cathe! Thanks anglophile for your words. May I say ditto Livin for Jesus, Kerri :) <><

Hi, ok, where in the world can I find a bar like Cathe uses? Where's the best deals on the web? I have a 6 foot bar and it's way too long. help please and THANKS!!! :) Kerri :-) <>< oh, any helpful info on changing weights during tapes would be great. What do u do? pause the tape? thanks!!

Wow, it's comforting to know i'm not the only one with this problem. But a bummer that we don't know why. I try wiggling my toes ALL the time, that doesn't seem to make a difference. The only thing that helps, is when I stop for a minute and stand up and step on my feet. Then I go back to...

Hi, I seem to have a problem with tingley pain in my feet when I ride my recumbant bike. It's usually the arch of my right foot and my left toes. I know my shoes arent' too tight, i've tried loosening them, tightening them, and I have New Balance shoes which are good shoes. I usually have to...

YES!! I sent you an email yesterday but I guess you didn't get it. Sorry. email me, we'll be headin for the lake today, but I'll email you asap. HOpe you have lots of cash, ha ha. Kerri :) [email protected]