Recent content by denisha1

Hi Ladies, Ok..kinda venting but real question. I have been doing good working out 5-6 days a week nutrition better etc... I even changed up workout this month to go heavier etc.. I am focused more on size of clothes vs scale so I don't have a get me off the ledge moment if the scale does not...

Check this out...interesting article showing visual break down of body fat percentage. Body Fat Percentage Pictures of Men & Women - BuiltLean

Hello Ladies, Do any of you take CLA or EFAs that you like to support fat reduction more so naturally. If so, what brand do you use, how often do you think and do you think it has helped with body fat reduction?

re: apt vent I understand. I am on 3rd floor and even purchased some of those cushiony mats but I avoid it because I know how I felt when I had noise makers but it is frustrating not doing your dvds. So...... I purchased a new spin bike of craigslist and focus on doing isolated moves like...

Ladies, Thanks for a sharing and it is good to get those thoughts out. I agree I would prefer muscle and at the end of the day it is what it is. Tonight I was running thinking hmmm I got some junk in my trunk and all I gotta do is shape and tighten and people are paying for a booty butt lift...

Hello Ladies, Ok, shout out to all of us on this fitness journey but I just need to see if I am alone in this process. 1. I have not idea why fat moves from your boobs I know its fat and will go away but I am like...umm hello I need to keep some the girls up top...just saying. 2. Body...

Hello, Ok, if you are on Instagram...I started following this last week and just seeing the routines posted for variations of things etc.. workoutroutine

GG is Great Ok. The time changed last night I could not sleep and I was like hmmm let me try GG. Ok why was I dying heart racing and they did not even stop for a water break. I was thirsty panting out of breath like I was in the desert in vegas on some of those moves. I did it early this...

Hi Ladies, What kind of workout do you do for your abs to experience DOMS. This does not happen to my abs often but I know this sounds cray cray. I love how it feels when your abs are sore where laying on your tummy, laughing etc..hurts from muscles contracting. Its almost as though you go to...

Hello Ladies, This story was online basically about women doing crossfit while pregnant and people were making very negative comments saying she was selfish etc... Yahoo Shine - Women's Lifestyle | Healthy Living and Fashion Blogs I thought really...really... as long as the mom and baby...

Bands Ok...I always watch them in the video and the firewalker bands just stay there in place. I purchased some bands from fitness store and OMG I feel like I have ring around the ankle or leg burn from the band moving. When I watch the clips I think hmmm did they use some kind of special glue...

Thanks. I think I will like some of the moves I can do plank style mountain climbers etc..different cardio workout I am on 3rd floor of apt so I try to be mindful of my neighbors. Well it already shipped so I should have it early next week. The one in the gym is in the center of the gym and...

re:rock bottom workout Thanks for posting the link. OMG my eyes stopped at 300 and 400 lunges..I thought let me refresh the screen to see if the number is correct. For example: Thurs: 40 minutes interval run ….plus 400 walking lunges…. plus BBW Yesterday I ran 4miles outside and on a...

For some reason lately I am intringued by suspension training I have been watching a lot of youtube videos. Has anyone incorporated this in? On the west coast they even have gym classes dedicated to suspension training. I found.an inexpensive one not TRX that I purchased online last night so I...

What is the rock bottom challenge? My nickname for bodyparts is BBP..boom..boom...pow so theme song by black eyed peas gets me motivated. In my mind I use BBP..breast...belly...pow=booty. Over the weekend my sisters were picking at me like...dang your pow is always gonna b there. Genetically how...