Recent content by Debra L

Under step 4 in the 1RM calculator, it says the 1RM results will be saved in "My Favorites" & to use "My Favorites" to update your 1RM. Debra

Same problem. I entered seated concentration curl & standing barbell curl in the 1Rep calculator. I received a confirmation when I saved the exercises, but when I go to the Favorite Exercises, neither are listed. There's no error message. I'm logged in (or I wouldn't have been able to use...

I tried again from the start. It says I'm already registered, so after clicking onto the workout manager, I log in (already logged in for the forums). Then a message comes up that a security token is missing & to contact the admistrator. Debra

I'm having the same problem. The workout manager says Welcome to my user name, & has a log out option to the right. Seems that I'm logged in, but when I try to click on a date, I get a "fatal error". I can't see the "add new workouts" option described in the help section. Debra

I hope that you were able to start the anti-viral Rx within 72 hours of the onset. I also got slammed with shingles in my early 40's. I was on Vicodin for pain. Hard to say which was worse, the painful blisters or the nausea & exhaustion from Vicodin. Can't believe Vicodin is a...

Robin Robertson's "Vegan Planet" is a terrific cookbook (& I'm a food snob). Lots of quick recipes for the time challenged. I'm pretty sure I have Kathryn to thank for this purchase. Debra

LA Times editorial I think the Times got it right: http://www.latimes.com/news/opinion/editorials/la-ed-atkins18-2008jun18,0,293346.story Debra

marital status >One of the aspects of this situation that made my jaw drop is >the fact that Susan Atkins is married - to a lawyer, no less. >Just as a side note, who in his right mind would, as a >non-incarcerated citizen, marry an incarcerated mass murderer? > No matter how long ago the...

You put the black door attachment into your door hinge & close the door. The pink thing in the picture is just a piece of sample tubing. I highly recommend heavy (thick) tubing for back work. Debra

I'm pretty sure that Chris has indicated that the lists & calculator are part of the workout manager. You might do a search of "workout Manager".

Superbands >Any suggestions on the size of Superbands to start with? > >Also, best place to buy? > >TIA Katherine, the Superbands are a Perform Better product. Do some comparison shopping with the Iron Woody bands. I have the 2" Superband but I think you're stronger. I hope that...

>Thanks, I will check out the strap. Can you use it with the >Pullup Tower? Even though I can't do a pullup, just trying >works so many muscles so sometimes, I pretend I am doing one >even though my body doesn't move! :7 I am very glad you added >them into STS just so I will keep attempting...

Three.

>Me, too, I'm really curious to hear their >recommendation--it'll help me get a better idea of STS and how >it could help. > >My guess is that STS should be used not while doing interval >cardio training, b/c IT can be anaerobic and that it would be >better to use STS something like six...

1 rep max questions Will the 1 rep max be calculated at the start of each mesocycle or just at the start of the program? One would hope that are 1 rep max is increasing during the program. Second, are we calculating the 1 rep max for every exercise? Thanks, Debra