Recent content by Davida

Thank you so much!

I am bumping this because I would love to hear Cathe's reply to this or the experience of others. Thanks, Davida

Could someone please post a link to the December Rotation, or print it here? I have not been able to find it by searching. I would love a rotation the features the Gymstyles. Thanks so much! Davida

RE: NY Times: Brooke Shield's response to Tom I LOVE you guys. This discussion has warmed my heart. I'm so glad to know others share my take on TC's recent bizarre behavior and ridiculous opinions Davida

RE: Urban Rebounder Need more help I don't use mine a lot, since I have so many other kinds of videos I love, but when I do use it I love it. I would say I average 2 X a week on it, about 20 minutes each time. For the money, it's still a great investment. It can be very intense, and is easy...

Wow I thought I was the only one crazy enough to get up before 4 a.m. to get in a workout. I eat a bowl of cereal, drink a glass of water, drink a cup of coffee and then start my workout immediately. I've done it this way for years. Davida

I also want to know from Cathe but I appreciate the insight you others have given. It seems like most workouts ARE total body I guess because these appeal to the most people. I am just so glad Cathe puts the separate muscle group ones out also. I think for maximum muscle growth a muscle...

Here's an article about the subject http://bjsm.bmjjournals.com/cgi/content/full/36/5/330 It seems sports involving injuries are the ones that predispose a person to OA - also occupation (a job that involves repetitive use of joints), and possibly running 35 or more miles a week. The...

I don't think Jane is necessarily a fraud - she might have been very serious about exericise when she made those videos - she own a workout studio didn't she? Maybe her interests just changed. Davida

While we're waiting for Cathe I'll mention an article I read a couple of months ago in some muscle building mag - a guy with the lanky body type could never build up his legs until he started doing the traditional leg exercises with NO weight - then miraculously his legs bulked up. My theory...

Helloooooo? Is anybody out there????????

I sure hope Cathe answers this - I have been wondering the same thing. Davida

"Without enough carbohydrates to use for energy, your body draws on protein in the muscle for energy. Muscle tissue is lost as a result." This is why I can't understand the recommendation you frequently see that it is better to workout before breakfast so you will not have much glycogen to...

There's an old saying from Latin, "There's no accounting for taste." A better translation would be "You don't have to justify taste." I personally prefer small breasts and am glad mine are only medium. My first KV workout she was already enhanced, so when I got some older ones, I liked the...

Thanks for responding, Cathe! Well, if YOU say so, I will work on it - you hit home with that pencil test comment LOL! Great rotation. Davida