Recent content by ChubbyChick

Hi, I know that we are supposed to alternate cardio with weights but if I do a real intense cardio workout that focuses a lot on legs are my muscles ready for a lowerbody workout the next day? If I spin and usually use moderate - heavy resistance for 45-60 minutes,will I be recovered enough...

Hello, Thanks everyone and Cathe for responding to this post...yes, got lots of suggestions all right! lol.

RE: There's more! Ohhhhhhhh this is NOT good! Now I dont know what to get this or the PS series...someone warned me about Cathe's tapes...said you cant buy just one...in one month I already got 4....now this whole split routine thing is really tempting! not to mention that Rhythmic step!!!

Thou speaketh of the Amazing Butt blaster,sire. Our gym has it not. If it did, the ladies would argue over it. We would have to put them to sleep.

RE: Great glutes I love spinning. I remember when I first started I went nuts ... did lots of classes, now I try to go when I can, Im not hooked on it anymore. I think of it as another great form of cardio. Our gym is set up so theres a small studio for it and the front and both sides of the...

There is one guy at the firm forum who gave detailed posts on his bowflex...he posts under the name riposte and if you click the search under his username or maybe just bowflex it will take you to the discussion, he even mentioned dimensions and putting it together and how much he liked it.

Hi, Either of the two will do...I could never tell which one it lets me posts under! Is that why guys take the back bikes in spinning class? Hahaha. See! I knew it...women definitely must have massive butts! I will try that leg press suggestion, so far everything I do seem to target legs ... one...

Hi, I just posted asking the same thing! How to make the butt grow? Leg pressess on the tallbox in Firm tapes just gave me bigger quads though. I used to do Tough tape a lot. I even go spinning too, my legs are all right. They used to be skinny now they are very toned , managed to strip off...

Thanks for the replies! Must go by GNC then ... Going back to the original post, I sure would like to know if I could just squat instead of lunge too!

Hi, (Grin) I'm new to your tapes and just started trying to come up with a decent collection. So far I have two step tapes :powermax and bodymax, I got Power circuit and just got Leaner legs. I am not doing too bad considering I only started last month ... 4 in one month sounds pretty good to...

It must be tennis elbow then...I messed up, it is actually the left elbow, and it hurts only with barbell chest presses...DBs dont seem to aggravate it...it might have something to do with my grip on the barbell? Dont know...So I didnt use the barbell tonight. And I am using less weight for the...

I started noticing elbow pain when I started with Bodypump last fall...I stopped doing the classes quick, I asked my instructor about it and my form was correct for the bench presses (she watched me do them, that's when I feel the pain) So I didnt go back to body pump again, but this time I...

How much glucosamine and chondroitin do we need to keep the joints happy?

RE: I counted LAST EDITED ON Sep-05-01 AT 06:35AM (Est)[p]A hundred?! I dont want to squat a hundred times! OMG! You guys are Amazons ... Body pump has 100 squats too and I remember my upper thigh spasming before we get to 50. Are the reps slow enough?

Hi, So power hour is actually slow enough to go heavy? I am also used to doing firm workouts and I want to switch to doing heavier weights...but cathe has so many tapes and they all sound sooo good! But I am not so sure Firm level is equal to Cathe's! see her endurance weight lifting might...