Recent content by blc1874

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    Nutrition-Protein shake what is the best substitute to whey protein

    I am vegan and I use vega one protein powder. it is dairy, gluten, and soy free and it tastes great I have tried other dairy free proteins and this is the only one i liked.
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    Who do you want to win The Biggest Loser?

    Tara has my vote too. I like how competitive she is and beats the guys in challenges.
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    What's your order number????

    my order # is 18634, jan 28th
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    Does anyone have urge to look at spoiler post?

    I DO TOO!! I just keep looking at it wanting to look, but I want to be surprised as well. It is driving me crazy
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    Where does everyone live???

    central washington state
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    Help me pick some new cardio

    Yes they are more athletic than dancey, I had been doing a lot of seasun zieger so kelly's was a nice change of pace for me. I really like her choreography as well. It gives your brain a break and I just had alot of FUN!! hope this helps
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    Help me pick some new cardio

    I got both of her workouts, she only has 2 right now. one is a step workout with 5-6 combos and intensity drills. she is a very good cuer and pleasant. her other workout is a circuit with short cardio and light weights, i really like the weight work it is different from anything i have done...
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    Help me pick some new cardio

    hi laura I think you should try kelly coffey-meyer. I just received her 2 workouts a couple weeks ago and i am loving them. She is easy to follow and really intense, also she has a good variety. good luck!
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    UPDATE 7/28/06

    everything sounds great, you are worth the wait!!
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    Happy Birthday, Cathe!

    happy birthday, hope you have a great day!!!
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    plantar fasciitis

    hi vickie i had plantar fascitis for about a year and the worst was getting out of bed in the morning. one thing that helped me when doing aerobics was putting a insert in my shoe for extra padding, my foot would still bother me, but not as much. also never walk around the house barefoot, i...
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    A 3month rotation for the intermdiate....

    I would like one as well
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    12 Week Challenge Check In 04/26

    good morning everyone, last night was not so good. I had some doritos while i watched american idol. I am trying not to get down about it and start a new day fresh. I ended up doing step fit last night and tonight i will do pub and bike. today is good so far oatmeal and egg whites for...
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    12 Week Challenge Check-In 04/25

    Yesterday was a good day for me, i kept the eating under control and did legs and glutes and 30 minutes on elliptical. i am starting to enjoy using the elliptical, it took a while to get used to. Today there is a luncheon at work, i know i will do good, if not i will have to report it...
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    12-Week Challenge Let's get to know our Players

    I mostly lurk here, but I have decided to do this challenge, i need something to keep me motivated. My name is becky I am 32 years old and single. I have had a weight problem most of my life, but was usually active but ate very badly. I discovered cathe 2 yrs ago and loved her i lost 30 pounds...
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