Author

writing, music
When I began doing Cathe Workouts
2004 or 2005
How I found out about Cathe Workouts
From friends at FitPrime
Why I love doing Cathe Workouts
I don't get injured doing Cathe workouts. They are tough, tough, tough -- tougher than anything out there, and yet I don't get injured, as I can do in other video workouts. I think the key is the constant attention to form.
Where I work out most often
Home
Other Workout DVDs that I own
The FIRM, Tae Bo, FitPrime, and many, many others.
My Fitness Goals
To keep in shape for life.
Occupation
Author

Signature

Kay

"A long habit of not thinking a thing wrong gives it a superficial appearance of being right."
Thomas Paine

“It is natural for man to indulge in the illusions of hope. We are apt to shut our eyes against a painful truth, and listen to the song of that siren till she transforms us into beasts... For my part, whatever anguish of spirit it may cost, I am willing to know the whole truth, to know the worst, and to provide for it."
Patrick Henry

Following

Followers

Trophies

  1. 20

    Addicted

    1,000 messages? Impressive!
  2. 10

    Can't Stop!

    You've posted 100 messages. I hope this took you more than a day!
  3. 5

    Keeps Coming Back

    30 messages posted. You must like it here!
  4. 1

    First Message

    Post a message somewhere on the site to receive this.
Top