Recent content by Aurore

OOPs Just posted the same suggestion without knowing you had already suggested it, so I second your suggestion here as well....also a Tabata

I'd love another HIIT DVD that perhaps included a Tabata workout of eight drills for eight sections like the Amy Dixon Breathless Body. :rolleyes:

Amy Dixon has a classic Tabata workout DVD called Breathless Body that is great. Tabata takes 8 intensity drills which consist of a 20 second all out blast (like doing tuck jumps as intensely as you can for 20 seconds) followed by a 10 second recovery. You do this for eight times, then rest for...

Plyo Legs or the Blast section from Kickmax. Perhaps one of the Plyo Legs sessions from STS would be a good add-on to round out the workout with cardio. Another possibility would be the final blast section in Kickmax....the cardio bursts.