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We now have added STS Progress Tickers to our Cathe Nation website that you can post in your signature here on our forums or other forums if you prefer (see my STS progress Ticker below). Progress Tickers are a great way to let others know what your fitness goals are and how far along you are in reaching your goal. We also have progress tickers for weight loss and pregnancy. To add a Progress Ticker to your forum signature or website, follow these steps:
Step 1 - Sign In
1. Go to http://www.thecathenation.com/ and click on the link Cathe Fun.
2. If you are not logged in, please fill in your credentials and click Submit. If you DO NOT have an account, please visit http://www.thecathenation.com/forum/register.php and register.
Step 2A - Activate the STS Ticker
If you currently have an Official STS Rotation scheduled in the Workout Manager calendar:
1. Check the box for importing your information from the calendar.
2. Select Insert into my Cathe Forum Signature if you would like to have this automatically included in your forum signature.
3. Click Update.
4. You may also insert this into other sites. If you are inserting this into a forum, please Copy & Paste the BBCode. If you are inserting this into a website, please Copy & Paste the HTML code.
If you DO NOT have an Official STS Rotation scheduled in the Workout Manager calendar:
1. Select whether you are currently doing the 3-1/2 month STS Program or the 6-1/2 month STS Program.
2. Select the Workout No. and Disc No. you are on currently.
3. Select Insert into my Cathe Forum Signature if you would like to have this automatically included in your forum signature.
4. Click Update.
5. If you are inserting this into a forum, please Copy & Paste the BBCode. If you are inserting this into a website, please Copy & Paste the HTML code.
6. Note: Since you are not importing from the Workout Manager, you will need to update your progress manually. You WILL NOT need to re-copy & paste this code, just change your settings on this page and click update.
Step 2B - Activate the Weight Ticker
If you are currently using our Workout Manager to weigh-in:
1. Check the box for importing your information form the Workout Manager.
2. Fill in your Starting Weight.
3. Select whether you would like to display only your Weight Loss Goal or if you would like to display your Actual Weight.
4. Select Insert into my Cathe Forum Signature if you would like to have this automatically included in your forum signature.
5. Click Update.
6. You may also insert this into other sites. If you are inserting this into a forum, please Copy & Paste the BBCode. If you are inserting this into a website, please Copy & Paste the HTML code.
If you ARE NOT using the Workout Manager to weigh-in:
1. Fill in your Starting Weight, Current Weight, and Goal Weight.
2. Select whether you would like to display only your Weight Loss Goal or if you would like to display your Actual Weight.
3. Select Insert into my Cathe Forum Signature if you would like to have this automatically included in your forum signature.
4. Click Update.
5. If you are inserting this into a forum, please Copy & Paste the BBCode. If you are inserting this into a website, please Copy & Paste the HTML code.
6. Note: Since you are not importing from the Workout Manager, you will need to update your progress manually. You WILL NOT need to re-copy & paste this code, just change your settings on this page and click update.
Step 2C - Activate the Pregnancy Ticker
1. Select a Start Date by navigating through the first calendar and click on a specific day.
2. Select a Due Date by navigating through the second calendar and click on the specific day.
3. Select Insert into my Cathe Forum Signature if you would like to have this automatically included in your forum signature.
4. Click Update.
5. You may also insert this into other sites. If you are inserting this into a forum, please Copy & Paste the BBCode. If you are inserting this into a website, please Copy & Paste the HTML code.
Step 1 - Sign In
1. Go to http://www.thecathenation.com/ and click on the link Cathe Fun.
2. If you are not logged in, please fill in your credentials and click Submit. If you DO NOT have an account, please visit http://www.thecathenation.com/forum/register.php and register.
Step 2A - Activate the STS Ticker
If you currently have an Official STS Rotation scheduled in the Workout Manager calendar:
1. Check the box for importing your information from the calendar.
2. Select Insert into my Cathe Forum Signature if you would like to have this automatically included in your forum signature.
3. Click Update.
4. You may also insert this into other sites. If you are inserting this into a forum, please Copy & Paste the BBCode. If you are inserting this into a website, please Copy & Paste the HTML code.
If you DO NOT have an Official STS Rotation scheduled in the Workout Manager calendar:
1. Select whether you are currently doing the 3-1/2 month STS Program or the 6-1/2 month STS Program.
2. Select the Workout No. and Disc No. you are on currently.
3. Select Insert into my Cathe Forum Signature if you would like to have this automatically included in your forum signature.
4. Click Update.
5. If you are inserting this into a forum, please Copy & Paste the BBCode. If you are inserting this into a website, please Copy & Paste the HTML code.
6. Note: Since you are not importing from the Workout Manager, you will need to update your progress manually. You WILL NOT need to re-copy & paste this code, just change your settings on this page and click update.
Step 2B - Activate the Weight Ticker
If you are currently using our Workout Manager to weigh-in:
1. Check the box for importing your information form the Workout Manager.
2. Fill in your Starting Weight.
3. Select whether you would like to display only your Weight Loss Goal or if you would like to display your Actual Weight.
4. Select Insert into my Cathe Forum Signature if you would like to have this automatically included in your forum signature.
5. Click Update.
6. You may also insert this into other sites. If you are inserting this into a forum, please Copy & Paste the BBCode. If you are inserting this into a website, please Copy & Paste the HTML code.
If you ARE NOT using the Workout Manager to weigh-in:
1. Fill in your Starting Weight, Current Weight, and Goal Weight.
2. Select whether you would like to display only your Weight Loss Goal or if you would like to display your Actual Weight.
3. Select Insert into my Cathe Forum Signature if you would like to have this automatically included in your forum signature.
4. Click Update.
5. If you are inserting this into a forum, please Copy & Paste the BBCode. If you are inserting this into a website, please Copy & Paste the HTML code.
6. Note: Since you are not importing from the Workout Manager, you will need to update your progress manually. You WILL NOT need to re-copy & paste this code, just change your settings on this page and click update.
Step 2C - Activate the Pregnancy Ticker
1. Select a Start Date by navigating through the first calendar and click on a specific day.
2. Select a Due Date by navigating through the second calendar and click on the specific day.
3. Select Insert into my Cathe Forum Signature if you would like to have this automatically included in your forum signature.
4. Click Update.
5. You may also insert this into other sites. If you are inserting this into a forum, please Copy & Paste the BBCode. If you are inserting this into a website, please Copy & Paste the HTML code.
