Here's a few tried and true (and GOOD!):
Lasagna Soup
Serves 16 -
1 lb. extra lean ground beef, cooked, rinsed and drained
2 (27 oz.) cans chunky style spaghetti sauce
2 (27 oz.) cans water
1 tsp. beef bouillon crystals
2 chicken bouillon cubes
8 oz. dry lasagna noodles, uncooked and broken into 3" pieces (I used
macaroni elbows cause it looked like MORE)
3 cups frozen Italian mixed vegetables (can use any kind really)
2 (19 oz.) cans red kidney beans
1/2 cup light ricotta cheese
In a large pot, mix together the first 5 ingredients; bring to a
boil. Add
noodles and remaining ingredients, reduce heat and simmer until
noodles are
tender. Stir occasionally to keep ingredients from sticking to the
bottom of
the pot.
CrockPot Method: Add all ingredients EXCEPT noodles. Cook all day on
LOW
heat, add noodles/pasta 15-25 minutes before serving, cover and
continue to
cook until noodles are tender.
Per serving: 220 cal., 2 g fat, 6 g fibre
Santa Fe Rice and Beans
(Smart Ones makeover)
2 cups cooked rice
1 can corn, drained
1 can kidney beans, drained
1 can diced tomatoes (Mexican style)
4 oz. light Velveeta cubed (or ff shredded cheese)
Layer in this order in crockpot on high for approx. 1 hour - until
cheese is melted and heated through.
8 - 1 cup servings
Turkey Stuffed Peppers-Crockpot
POINTS® value | 5
Servings | 5
Main Meals | This is a recipe for the crockpot or slow cooker. This
can be a meal all on it's own. Maybe adding some additional veggies
or low-point bread to accompany might be a suggestion
Ingredients
3/4 pound cooked ground turkey
14 1/2 oz Diced Tomatoes With Garlic And Onion
1 cup cooked brown rice
5 large green pepper(s)
1 Tbsp garlic herb seasoning
1 Tbsp black pepper
1 Tbsp Italian seasoning
1 small onion(s)
Instructions
Cook rice and set aside to cool. Wash, cut tops off, and de-seed
green peppers. Set aside.
In large bowl, combine turkey (uncooked), cooked rice, onion,
tomatoes and seasonings. Stuff mixture into green peppers.
Spray crockpot with butter spray and also put a few Tbsp. of water in
bottom of pot. Place peppers with tops up in the crockpot.
Cover and cook on LOW for 8-10 hours.
To Die For Roast
1 package of Italian salad dressing mix
1 package of brown gravy mix
1 package of ranch salad dressing mix
2-3 lb beef pot roast
1 cup of beef broth
Any type of veggies
Mix all of the seasoning packet in the cup of broth. Place your veggies on the
bottom of a sprayed crock pot. Then place your meat on top of the veggies and
then pour the broth on top. Cook on low for 9-11 hours.
WW: Chili Mac Pot
16 ounces extra lean ground turkey or beef
1 cup chopped onion
2 cups (one 16 ounce can) tomatoes,
coarsely chopped and un-drained
1 (10 3/4 ounce) can Healthy Request
Tomato Soup
1 cup reduced-sodium tomato juice
2 teaspoons chili seasoning (I used more, 3-5 TABLESPOONS)
6 ounces (one 8 ounce can) red kidney
beans, rinsed and drained
1 cup elbow macaroni
In a large skillet sprayed with olive oil flavored cooking spray, brown
meat. Meanwhile, in a slow cooker container sprayed with cooking spray, combine
onion, un-drained tomatoes, tomato soup, tomato juice, and chili
seasoning. Stir in kidney beans and uncooked macaroni. Add browned meat.
Mix well to combine. Cover and cook on LOW for 6 to 8 hours. Mix well before
serving.
Serves 6 (1 full cup) 4 points