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This is a discussion on lost several lbs with cathe workouts within the SUCCESS STORIES forums, part of the Cathe Friedrich Fitness Forums category;; I am 40, female, 5ft 6 inches tall and live in India.A year back, weighed 192 lbs. I began using ...
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#1
03-30-2004, 12:20 AM
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I am 40, female, 5ft 6 inches tall and live in India.A year back, weighed 192 lbs.
I began using workout videos but soon hit a plateau after losing about 15 lbs. Then I discovered Cathe.com and the weight began to fall off much more easily. Now I weigh 146 lbs, all thanks to Cathe's videos and a good nutritional plan. I feel great, sleep better and have a lot more energy. I would like to lose a little more weight and I know I can do it. The new SPJ, KPC, L&G, step blast and cadio and weights that I ordered will help along with the older dvds that I have. Thanks Cathe! 
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#2
04-02-2004, 01:44 PM
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Congratulations!! How long did it take for you to lose the weight?
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#3
04-03-2004, 05:33 PM
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Woohoo, way to go! :)
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#4
04-04-2004, 07:12 PM
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Great Job!!! Keep it up..
You will love the new workouts! Beverly
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#5
04-18-2004, 01:24 PM
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Renu,
Wow! Awesome accomplishments! I'm glad you know you can do it- keep up the good work! Gina
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lost several lbs with cathe workouts
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