workoutjunky
Member
HELP. I'm a 45 year old female currently weighing 185 pounds and body fat at 30%. I feel disgusting, depressed, aweful. I'm so embarressed when I go out with my husband junior to me. I LOVE working out, infact I can live in a gym all day, but there are bills to paid and not enough time in my schedule. Not to mention there are days I drag my feet due to my tyroid. About 6 years ago I was dedicated to the gym and jogging (15+years), i did allot of 10k's,ran 4 miles fives days a week and the 6th day I ran 7 miles, I was in the gym 5 days a week at 5:30am no excuses. Due to my weight now I can harley run 2-3miles a day. I do run on my threadmill 2 miles then I do step aerobics, then weights. Still no results, darn fat won't go away, I cry to myself, I feel it's not fair. Now i'm mad and ready to fight back, i'm not ready to feel 45 or look it. Help Cathe! My question is can anyone help me put together a 6 day workout plan with Cathe's dvds to loose 50 pounds and 30% body fat. I love to have a goal of 6 months, maybe thats pushing it, but I can dedicate 2hours every morning 6 days a week. My goal in my life is to run at lease one marathon and get back to running 10k's oh not to mention a body like cathe's. I'm tried of doctors telling me be happy with my weight, here take more anti-depressants. Once I can start down sizing my weight it will be easier to run. I just can't get pass that point no matter what I do; Grrrrrr i'm soooo fraustrated. Cathe if you can help me with a program I will take that challenge and up date you with my progress.
Thank you
Kimmy
Thank you
Kimmy