pregnancyguide
Member
Before allocating any of the pregnancy exercises program first do consult your health care provider. Back pain is one of the main discomforts of pregnancy and you can’t relax if you are one of the sufferers. The best way is to exercise. Some of the safe exercises during pregnancy are: indoor cycling, low impact aerobics, swimming, brisk walking and jogging. These exercises are safe as they are mild or moderate. Also, there is no danger of any injury while performing these exercises.