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Fit Moms Pregnancy and Postpartum Joining Cathe as moderator of FitMoms is Sheila Watkins. Sheila is a prenatal fitness specialist with over a decade of experience training 1000+ pregnant and new mothers, and educating hundreds of fitness instructors, health professionals, and childbirth educators on the rapidly changing field of prenatal fitness. We hope this forum will help you stay fit during your pregnancy

Pregnancy Exercises: Best Way to Relax

This is a discussion on Pregnancy Exercises: Best Way to Relax within the Fit Moms Pregnancy and Postpartum forums, part of the Cathe Friedrich Fitness Forums category;; Before allocating any of the pregnancy exercises program first do consult your health care provider. Back pain is one of ...

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Old 07-02-2012, 12:37 AM
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Default Pregnancy Exercises: Best Way to Relax

Before allocating any of the pregnancy exercises program first do consult your health care provider. Back pain is one of the main discomforts of pregnancy and you canít relax if you are one of the sufferers. The best way is to exercise. Some of the safe exercises during pregnancy are: indoor cycling, low impact aerobics, swimming, brisk walking and jogging. These exercises are safe as they are mild or moderate. Also, there is no danger of any injury while performing these exercises.
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