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Fit Moms Pregnancy and Postpartum Joining Cathe as moderator of FitMoms is Sheila Watkins. Sheila is a prenatal fitness specialist with over a decade of experience training 1000+ pregnant and new mothers, and educating hundreds of fitness instructors, health professionals, and childbirth educators on the rapidly changing field of prenatal fitness. We hope this forum will help you stay fit during your pregnancy

pain with plyo jacks

This is a discussion on pain with plyo jacks within the Fit Moms Pregnancy and Postpartum forums, part of the Cathe Friedrich Fitness Forums category;; I am 3 months post partum and I am still having pain in my groin and inner thighs with plyo ...

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Old 02-05-2012, 11:17 AM
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Question pain with plyo jacks

I am 3 months post partum and I am still having pain in my groin and inner thighs with plyo jacks or any intense exercise that involves using my inner thigh and groin muscles. Anyone else have this problem and how long did it last. Thanks!!
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Old 06-15-2012, 01:34 AM
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I am 6 months post partum and still struggling with groin pain too, (those heel click jack thingys in Intensity are way too much for me right now). I have actually been struggling more with my hip flexor but sometimes it extends into groin too.
have you talked to your doctor?
mine said it was linked to abs and since the abs are pretty trashed after pregnancy it kind of makes sense. I was told to stay away from leg lift type exercise.
huh...
realise this doesn't really help ...... I do relate though. it sucks, for a long time apparntly.
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