Some of you who teach aerobics and who believe in prenatal exercise would really love Sheila's training -- very thorough and there aren't nearly enough prenatal exercise classes available to women that are truly safe and "just challenging enough" (not to easy, not too hard). A good example... one of my prenatal exercisers (15 weeks along) is also taking a prenatal yoga class, and she over-stretched to the point of pretty much being out of commission... and she was following the instructor. When she told the instructor that she'd hurt herself, the instructor sort of put it back on her... not good!
Anyway, I know that Sheila has some training sessions planned, and I can't remember where...
BTW, this is an unsolicited plug!
I just really believe in her program... and I think she had 3 or 4 of us in her regular prenatal classes who were all inspired to get prenatal certifications through Healthy Moms because it was such a positive experience for us!
Susan
Anyway, I know that Sheila has some training sessions planned, and I can't remember where...
BTW, this is an unsolicited plug!
I just really believe in her program... and I think she had 3 or 4 of us in her regular prenatal classes who were all inspired to get prenatal certifications through Healthy Moms because it was such a positive experience for us! Susan