WORKOUT Friday 8/27
- Thread starter wendybdh
- Start date
Calico
Cathlete
Hi Wendy and Josie, Josie I hope you do well in your race.
I did CTX Shoulders, Triceps and Biceps from the Upper Body Split, then I did Step and Intervals. I still find myself not getting all the steps down on that workout. At least it was slightly better than the first time I attempted it. The over face and overs get me and that knee up turn around and go around the board thing I can't turn the right way and I always face then the wrong direction, UGH!!x(
I kinda left that part out today and tried to catch up with the lunges. I guess it will just take more time and practice. I was going to do abs but my DVD player froze up and I couldn't get it to turn off, or open up or anything. Hopefully my dh can figure out what is going in with it.
Have a great day!!
I did CTX Shoulders, Triceps and Biceps from the Upper Body Split, then I did Step and Intervals. I still find myself not getting all the steps down on that workout. At least it was slightly better than the first time I attempted it. The over face and overs get me and that knee up turn around and go around the board thing I can't turn the right way and I always face then the wrong direction, UGH!!x(
I kinda left that part out today and tried to catch up with the lunges. I guess it will just take more time and practice. I was going to do abs but my DVD player froze up and I couldn't get it to turn off, or open up or anything. Hopefully my dh can figure out what is going in with it.
Have a great day!!
macska
Cathlete
Hello ladies
I had a real good workout in the morning -- 30 min on the bike doing intervals, 1 min easy - 1 min very hard. What a butt kicker! After that PUB abs and L&G.
Josie, good luck to you on that 30 k. Wendy, good thing that the energy is back. Annette, I hope that your DVD player is not dead...
Mari
I had a real good workout in the morning -- 30 min on the bike doing intervals, 1 min easy - 1 min very hard. What a butt kicker!
After that PUB abs and L&G.Josie, good luck to you on that 30 k. Wendy, good thing that the energy is back. Annette, I hope that your DVD player is not dead...
Mari