Where are you guys? :-hmmm Summer can be a very busy time.....I know....I won't be around much after next week. We will be coming and going till the end of September.
I am down another pound...yeehaw....finally I am getting the numbers nudged down the scale.
I am really doing well with this food journal writing. I ate a bunch of red licorice :9 and had to write it down. It is my 'movie watching' treat and I gave in to it on Saturday.....there is no fat in them but 30 calories of nearly all sugar in only ONE piece! It was a total waste of calories.....but I guess I could have binged on worse things....and I'm back on track now.
How is everyone else doing?
I am down another pound...yeehaw....finally I am getting the numbers nudged down the scale.
I am really doing well with this food journal writing. I ate a bunch of red licorice :9 and had to write it down. It is my 'movie watching' treat and I gave in to it on Saturday.....there is no fat in them but 30 calories of nearly all sugar in only ONE piece! It was a total waste of calories.....but I guess I could have binged on worse things....and I'm back on track now.
How is everyone else doing?