Wedding coming up - which tapes for maximum arm definition?

[nineweare]

My son is getting married January 18. My dress is sleevless. My arms aren't too bad, but I'd like more "definition" in them. Should I use the one tape from the slow and heavy series 3 days a week or all five days? or is there a better tape series to get the definition? Thanks so much!!!

Tammy

 

[Gettingfit]

Not much time! However, a great workout for achieving arm definition (if you have more than just S&H) would be the tank top rotation. I forget who came up with it but it is AWESOME!!! It requires the Pure Strength & CTX series--as follows...

Day 1--S&H both upper body tapes (do the abs)
Day 2--CTX Leaner legs (do the abs)
Day 3--CTX Biceps, Triceps & Shoulders & one cardio segment
Day 4--Cardio
Day 5--Maximum Intensity Strength
Day 6--Cardio or rest
Day 7--Rest

I did this for 6 weeks & saw great improvements in my arms.

I'm ready to take the next step! http://www.smilies-world.de/Smilies/Smilies_klein_1/a_smil09.gif